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Amazon.com: Pinan Sandan: Kata (Shukokai Kata Booklet Series Book 3) eBook : Alexander, David: Kindle Store
The Form and Techniques of Kata Pinan Shodan: A Breakdown of the Foundational Stances, Blocks, Strikes and Turning Movements | PDF
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Pinan Sandan 7 should be a low block, and there are inside crescent kicks before each of the three horse stance… | Karate martial arts, Shotokan karate, Karate kata
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Pinan Flow System: Heian - Pinan Shodan & Nidan: karate kata application for beginner to black belt by John Titchen, Paperback | Barnes & Noble®
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